Fresh thinking to improve eating, wellbeing and your relationship with food.
“I now wake up every day feeling energised, refreshed and ready to face the world.”
Registered Dietitian and Nutrition Consultant
Working with me is not another ‘one-size fits all’, quick fix diet.
Instead, it’s a chance to invest in yourself and explore your dietary needs. Using a toolkit of strategies you will build knowledge, skills and foundations that allow you to develop a flexible approach to food and enjoy everyday life.
Feel nourished and improve your relationship with food through:
- Individual Support
- Online courses
- In-person talks and workshops
- Downloadable Resources
You will gain confidence with what to eat, how to eat and why we eat. My whole-person approach, Eat Better Today, cuts through the confusing media hype and makes nutrition science easy to understand.
Eat
Food is more than nutrition. Learn what to add into your diet so that you feel nourished and satisfied both in mind and body.
Better
We all have individual health needs and goals. Explore how these may be holding you back and how the science of nutrition may alleviate some of your symptoms. Eat better and feel better.
Today
Why wait until tomorrow? Breaking old habits and forming new ones takes time. Connect with your mind and body to gently challenge food beliefs so that you can reshape your eating behaviours for lasting change.
Eat
Food is more than nutrition. Learn what to add into your diet so that you feel nourished and satisfied both in mind and body.
Better
We all have individual health needs and goals. Explore how these may be holding you back and how the science of nutrition may alleviate some of your symptoms. Eat better and feel better.
Today
Why wait until tomorrow? Breaking old habits and forming new ones takes time. Connect with your mind and body to gently challenge food beliefs so that you can reshape your eating behaviours for lasting change.
Ways of Working Together
What is a Dietitian? Find out more here.
Health is at the Heart of what I do
Passionate about food and improving lives through good nutrition.
I’m Lydia, a Registered Dietitian and Nutrition Consultant, based near Bristol. I’m here to:
- Guide you through the science and debunk the myths.
- Empower you to manage your food choices and lifestyle with confidence.
- Support you to heal and build a healthier relationship with food.
- Inspire you to make lasting changes for your health goals.
With nearly 20 years’ experience working in weight management and women’s health, I use a toolkit of strategies that combines practical, science backed, dietary guidance, behavioural therapy and compassion.
6 Pillars so you can Eat Better Today!
Positive relationship with food
Cultivate a positive relationship with food to rediscover the joy of eating. You and your family can feel relaxed around mealtimes.
Ditch the diets
Rid the guilt and tune into what your body needs.
Develop healthy habits
Respect your body, think holistically and take care of yourself.
Break generational ties of eating
Understand why you eat and challenge your eating mindset so you can eat more freely.
No-nonsense, gentle nutrition
Break free from food rules, learn what foods to add in to feel nourished and energised both in mind and body.
Meal planning
No longer worry about what you’re going to have for dinner, instead feel in control of your food choices to nourish you through the day.
Make dinner dilemmas a thing of the past!
With my Free, Eat Better Today Meal Planner, you will master the art of planning your meals and snacks.
Sign up to my newsletter for the latest hints and tips so that you can ‘Eat Better Today’.
If you’re ready to:
Learn how to nourish your mind and body.
Explore your eating behaviours.
Connect with your health needs.
Then I’d love to hear from you! !
Client Story: Meet Tess
Tess felt trapped in a cycle of heavy dieting followed by episodes of overeating before working with me.
She was unhappy with her weight but wanted to break free from dieting and heal her relationship with food. After a few months, Tess had adjusted her eating habits and worked on her emotional reactions to food. She now has more energy, improved mood and feels happy around food again.
Happy clients
Blog
“I’ve Tried Them All”: Why Diets Don’t Work
If you feel like you’ve tried everything to lose weight yet it just creeps back on. Then here’s 5 reasons why diets haven’t worked for you and left you feeling confused, more frustrated and disconnected from your body than when you first started.
Could a low carbohydrate diet help me lose weight?
Carbohydrates are a source of much confusion, especially when weight loss feels harder than it used to. In this article I explore the evidence, benefits, drawbacks and whether a low carbohydrate diet will help you lose weight and keep it off.
Your Top 5 Questions About Weight Loss Injections
Weight loss injections are everywhere, but do they really work, and are they right for you? In this guide, I answer the five questions I hear most often, helping you understand the facts, risks, and things to consider before deciding if they’re a good fit.