One-to-one support with a Registered Dietitian and Nutrition Consultant.

Fresh thinking to improve eating, wellbeing and your relationship with food.

It can be really tough and overwhelming when you’re faced with making changes to your diet and lifestyle.

Where do you start? Nutrition can be so confusing and everyone has an opinion on what’s best.

My one-to-one approach, Eat Better Today, supports you to:

  • Learn how to nourish your mind and body
  • Explore your eating behaviours
  • Connect with your health needs

It’s not only the what to eat but the why and how to eat that will lead to lasting change.

Manage your Weight

Ditch the diets, nourish your body and make lasting changes to your eating behaviours.

Heal your Relationship with Food

Rid the Guilt, break free from food rules and rediscover the joy of food.

Master the Menopause

Nourish your body with ease and confidence, through your menopause years.