A recent study showed that 40% of UK adults report that they were eating more than usual during lockdown, compared with before lockdown, which may have led to some experiencing unwanted weight gain. If this sounds like you, you’re not alone, and here in… Continue Reading “Lessons from Lockdown – Part 2”
The school holidays are nearly at an end and many children have been off school nearly six months. With the beginning of term looming I decided it would be a good time to reflect on my own experiences as a working, mummy Dietitian and how I have managed to feed the family during lockdown.
Don’t have time for breakfast? Surviving on coffee until mid afternoon? Spending all day craving for something to eat? We all have good and bad days but if you always feel grumpy, sluggish or lack concentration then maybe you should consider whether there’s a connection between the foods you eat and how you’re feeling. As a Dietitian and as mum of two small children, planning my meals and snacks reduces the dreaded ‘hungry meltdown’ or ‘thirsty tantrum’.
As a meal planning and family mealtimes expert, I must have heard every excuse under the sun as to why people don’t do it – no time, it’s restrictive, don’t know how, sounds like something my gran would do. And yet, the benefits far… Continue Reading “Meal planning – what’s in it for me?”
I have recently returned from a short break in New York which was all booked for me as a surprise trip. One of my first questions when I found out we were going was ‘what about breakfast?’ In our experience of travelling to the… Continue Reading “Breakfast – 5 reasons why it’s good!”
World Mental Health Day 10th October 2019 Do you lead a busy life and have erratic eating patterns? Do you feel grumpy, sluggish or lack concentration during the day? Do you suffer with cravings or turn to food for comfort? Have you asked yourself… Continue Reading “Food and Mood”