Category: Healthy Eating

Healthy Packed Lunches – check it’s balanced!

It’s a clinic day for me today which means I’m away from home for lunch.  On the days when I am away from home I usually take my lunch with me.  That way I look forward to what I have, it’s ready to eat… Continue Reading “Healthy Packed Lunches – check it’s balanced!”

Is your Plant Based Diet healthy?

Throughout January I have been substituting some of the family meals for more vegetarian options.  This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours… Continue Reading “Is your Plant Based Diet healthy?”

Eat and Stay well this Autumn

The clocks are about to change, the days become shorter and the dark evenings longer! The warming soups and stews are cooking and the puddings with custard serve to make us feel warm and provide the ultimate comfort.  Here we discuss some top tips… Continue Reading “Eat and Stay well this Autumn”

Food and Mood

World Mental Health Day 10th October 2019 Do you lead a busy life and have erratic eating patterns?  Do you feel grumpy, sluggish or lack concentration during the day?  Do you suffer with cravings or turn to food for comfort? Have you asked yourself… Continue Reading “Food and Mood”