Managing Weight

If you feel like you've tried everything to lose weight yet it just creeps back on. Then here's 5 reasons why diets haven't worked for you and left you feeling confused, more frustrated and disconnected from your body than when you first started.

Carbohydrates are a source of much confusion, especially when weight loss feels harder than it used to. In this article I explore the evidence, benefits, drawbacks and whether a low carbohydrate diet will help you lose weight and keep it off.

Weight loss injections are everywhere, but do they really work, and are they right for you? In this guide, I answer the five questions I hear most often, helping you understand the facts, risks, and things to consider before deciding if they’re a good fit.

Menopause can bring unexpected changes, but the right supplements may help. This ultimate guide highlights key options to support your strength, mood, sleep, and overall wellbeing as your body’s needs evolve.

There's a lot of hype about protein, especially as we age and enter the menopause years. Many are left confused and wondering if protein is any good for menopause?

If you’ve been dieting for a long time but feel like your body isn’t responding anymore, you might be asking yourself…am I eating enough?

Many women I work with have struggled with their weight and relationship with food for many years. When we reach our time for the menopause these struggles can be amplified and it can be really disheartening to feel your body changing, and not necessarily in the way you’d like.