Managing Weight

Menopause: Is weight gain inevitable?

Many women I work with have struggled with their weight and relationship with food for many years. When we reach our time for the menopause these struggles can be amplified and it can be really disheartening to feel your body changing, and not necessarily in the way you’d like.

Intermittent fasting and weight loss

Intermittent fasting seems to be everywhere at the moment. My clients often ask me if they should follow this way of eating. The reason for its growing popularity is that there are no specific foods to include or remove from your current diet.