Category: Plant Based Diets

Lessons from Lockdown – Part 2

A recent study showed that 40% of UK adults report that they were eating more than usual during lockdown, compared with before lockdown, which may have led to some experiencing unwanted weight gain.  If this sounds like you, you’re not alone, and here in… Continue Reading “Lessons from Lockdown – Part 2”

Is your Plant Based Diet healthy?

Throughout January I have been substituting some of the family meals for more vegetarian options.  This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours… Continue Reading “Is your Plant Based Diet healthy?”