Category: Plant Based Diets

Eat well this Winter

As we approach the shortest day, in the middle of a pandemic, it can be hard to focus on the positives! Warming soups and stews and the puddings with custard serve to make us feel warm and provide the ultimate comfort. But remember to get the balance right so you’re not left with unwanted weight gain and low mood. Here, I discuss some thoughts to help you eat well and stay well this winter.

Lessons from Lockdown – Part 2

A recent study showed that 40% of UK adults report that they were eating more than usual during lockdown, compared with before lockdown, which may have led to some experiencing unwanted weight gain.  If this sounds like you, you’re not alone, and here in… Continue Reading “Lessons from Lockdown – Part 2”

Is your Plant Based Diet healthy?

Throughout January I have been substituting some of the family meals for more vegetarian options.  This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours… Continue Reading “Is your Plant Based Diet healthy?”