“I contacted Lydia when I was suffering from really bad reflux problems, affecting my quality of life, stress levels and asthma. My symptoms were very uncomfortable and unmanageable. Medication had not done much to help, so I decided to take a look at my diet and I am so glad I did. Previously, my diet was very unbalanced and erratic with far too big portion sizes. I am also a nurse doing shift work. Lydia gave me so much guidance and help as to eating a balanced diet, meal timings, working it out with shift work and making sure I was getting everything I needed as a vegetarian. My symptoms have improved so much as has my quality of life and overall wellbeing. I am so glad I contacted Lydia for help, one of the best decisions I’ve ever made! Thank you!”
R.D. October 2020

“I have really enjoyed my sessions with Lydia, she’s so easy to talk to and the information, advice and help she has given me over the last few weeks has been life-changing. I’ve struggled for ages trying to achieve a healthy weight after being diagnosed with an under active thyroid 14 years ago.  I was feeling sluggish, tired and pretty low about it all.  After meeting with Lydia she made some small changes to my diet and suggested I up my calorie intake slightly and also include weight resistance training to my normal exercise programme to try to build muscle.  I now wake up every day feeling energised, refreshed and ready to face the world.  I’m enjoying my workouts having found a programme that fits with my routine and lifestyle.  I have lost a bit of weight but more importantly, my body shape has changed and I can now fit in clothes that I haven’t worn for years!  Thank you so much Lydia”. 
J.C. August 2020

“Thank you Lydia for presenting to my colleagues about the link between diet and mental health. As a mental health first aider in Bristol I am always looking for new ways we can educate ourselves about looking after our mental health. I really enjoyed your presentation on ‘food and mood’; it was both informative and engaging and it has definitely educated me and given me some new ideas! Your passion and knowledge was obvious throughout and I appreciated your flexibility working remotely using our IT systems”.
A.G-W, QinetiQ, Bristol. July 2020

“Thank you Lydia for your patience and ploughing through my pages and pages of food diaries!  You gave me a fresh approach to how I look at what I eat and drink, specifically increasing my fibre and daily liquid content and watching my wine intake!”
F.A. June 2020

“Thank you Lydia, you surpassed my expectations with your friendly, highly professional, and tailored approach to my specific dietary needs at a time of much  change in my life (pregnancy, new country, newly diagnosed thyroidism condition, specific dietary requirements).  You handled each of these challenges with enthusiasm and attention to detail providing me with highly valuable recommendations and dietary suggestions. I only wish I’d found you earlier! Thanks again” 🙂 
R.A. May 2020