Digestive symptoms are incredibly personal and different for everyone and I can work with your individual symptoms and circumstances to support you in making the right dietary choices to help you manage your symptoms.
I prefer to work with you for at least two appointments because it gives me the chance to ‘check in’ with how you’re getting on and you the chance to ask any questions following our initial consultation. For those with IBS or looking for support with the Low FODMAP diet an average of 3 appointments is recommended.
The first initial session includes:
- 60 minutes of us talking together online or by telephone.
- My pre-appointment preparation following return of your health questionnaire and food and symptom diary.
- My post consultation personalised report with any relevant resource, links, recipes specific to you.
plus, one 30 minute follow up which includes:
- Review of your progress with the dietary and lifestyle changes you have started making
- Support with the lifestyle changes you would like to make
- Motivational discussions where appropriate
- Recipe and meal ideas
- Progression towards long term dietary changes.
£225 for initial 60-minute assessment and one 30-minute follow up appointment.
If you’re looking to manage your weight and relationship with food please see Eat Better Today! Your Way!
