Posted on 27th February 2020
by Lydia Leighton
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I have recently returned from a short break in New York which was all booked for me as a surprise trip. One of my first questions when I found out we were going was ‘what about breakfast?’ In our experience of travelling to the… Continue Reading “Breakfast – 5 reasons why it’s good!”
Category: Breakfast, Healthy EatingTags: america, bagels, balanced diet, Breakfast, diet, dietitian, fuller for longer, healthy breakfast, healthy eating, new york, nutrition, nutritionist, refuel, weight loss
Posted on 12th February 2020
by Lydia Leighton
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It’s a clinic day for me today which means I’m away from home for lunch. On the days when I am away from home I usually take my lunch with me. That way I look forward to what I have, it’s ready to eat… Continue Reading “Healthy Packed Lunches – check it’s balanced!”
Category: Fruit and Vegetables, Healthy Eating, Homemade Food, Packed LunchesTags: cake, diet, dietitian, dietitian lunch, energy at work, flapjack, food on the go, frozen berries, healthy eating, lunch, nutritionist, Packed lunches, wraps