Tag: dietitian

homemade pizza

One of the positives to self isolation is that my family and I are all at home together.  Without the usual weekly commitments there is more time to cook and eat as a family.  It’s a great opportunity to get children involved in food…

Breakfast – 5 reasons why it’s good!

I have recently returned from a short break in New York which was all booked for me as a surprise trip.  One of my first questions when I found out we were going was ‘what about breakfast?’  In our experience of travelling to the…

Healthy Packed Lunches – check it’s balanced!

It’s a clinic day for me today which means I’m away from home for lunch.  On the days when I am away from home I usually take my lunch with me.  That way I look forward to what I have, it’s ready to eat…

Is your Plant Based Diet healthy?

Throughout January I have been substituting some of the family meals for more vegetarian options.  This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours…

Food and Mood

World Mental Health Day 10th October 2019 Do you lead a busy life and have erratic eating patterns?  Do you feel grumpy, sluggish or lack concentration during the day?  Do you suffer with cravings or turn to food for comfort? Have you asked yourself…