Tag: #healthyeating
Does What I Eat Affect My Mood? 5 Things to Consider
Don’t have time for breakfast? Surviving on coffee until mid afternoon? Spending all day craving for something to eat? We all have good and bad days but if you always feel grumpy, sluggish or lack concentration then maybe you should consider whether there’s a connection between the foods you eat and how you’re feeling. As a Dietitian and as mum of two small children, planning my meals and snacks reduces the dreaded ‘hungry meltdown’ or ‘thirsty tantrum’.
My first ever Fruit & Veg box!
I have always liked the idea of receiving a weekly fruit and vegetable box and the element of surprise of what arrives in a weekly box, then being creative with your seasonal ingredients would be good fun. But for various reasons, despite researching various companies, I’ve never quite got around to actually ordering one! I think that I might change now!
