Tag: nutritionist
Lessons from Lockdown – Part 2
A recent study showed that 40% of UK adults report that they were eating more than usual during lockdown, compared with before lockdown, which may have led to some experiencing unwanted weight gain. If this sounds like you, you’re not alone, and here in… Continue Reading “Lessons from Lockdown – Part 2”
Breakfast – 5 reasons why it’s good!
I have recently returned from a short break in New York which was all booked for me as a surprise trip. One of my first questions when I found out we were going was ‘what about breakfast?’ In our experience of travelling to the… Continue Reading “Breakfast – 5 reasons why it’s good!”
Healthy Packed Lunches – check it’s balanced!
It’s a clinic day for me today which means I’m away from home for lunch. On the days when I am away from home I usually take my lunch with me. That way I look forward to what I have, it’s ready to eat… Continue Reading “Healthy Packed Lunches – check it’s balanced!”
Is your Plant Based Diet healthy?
Throughout January I have been substituting some of the family meals for more vegetarian options. This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours… Continue Reading “Is your Plant Based Diet healthy?”
