Tag: nutritionist

Breakfast – 5 reasons why it’s good!

I have recently returned from a short break in New York which was all booked for me as a surprise trip.  One of my first questions when I found out we were going was ‘what about breakfast?’  In our experience of travelling to the…

Healthy Packed Lunches – check it’s balanced!

It’s a clinic day for me today which means I’m away from home for lunch.  On the days when I am away from home I usually take my lunch with me.  That way I look forward to what I have, it’s ready to eat…

Is your Plant Based Diet healthy?

Throughout January I have been substituting some of the family meals for more vegetarian options.  This was in response to the recent environmental concerns as well as wanting to improve my repertoire of vegetarian and vegan recipes and experiment with new and exciting flavours…