Tag: winter

Eat well this Winter

As we approach the shortest day, in the middle of a pandemic, it can be hard to focus on the positives! Warming soups and stews and the puddings with custard serve to make us feel warm and provide the ultimate comfort. But remember to get the balance right so you’re not left with unwanted weight gain and low mood. Here, I discuss some thoughts to help you eat well and stay well this winter.