Eat Better Today: Nutrition Workshops & Talks
Enhance your knowledge with face-to-face and online teaching with a Registered Dietitian and Nutrition Consultant.
Ways to work with me.
Workplace Wellbeing
Healthy employees are happier and more productive.
Investing in and supporting your staff with their nutrition and wellbeing can improve their mental and physical health. This in turn can reduce sickness days and increase productivity.
I offer bespoke, evidence-based talks and workshops on a variety of nutrition and wellbeing topics suited to the needs of your employees.
Examples include:
- Eating Well for Menopause
- Food & Mood
- Hydration at Work
- Managing your Weight at work
- Maintaining Energy
- Eating Well for Shift Workers
- Snack Attack
- Food & Drink whilst Travelling with Work.
Get in touch to help your employees Eat Better Today!
Skills for Schools
Are you keen to support positive nutrition messages in your school community? The science shows us that good nutrition helps us with:
- Better concentration
- Better sleep
- Growth and development
- Improved ability to fight infections
- Building social skills, connecting with others and enjoying food.
What we eat is important but also the how and why we eat. Therefore, the way we teach our children about food is vital to support positive eating behaviours for the future. We must also encourage the whole school community to be sensitive to eating disorders and body image concerns, and how to seek professional help.
I can:
- Support schools to deliver the healthy eating curriculum in a positive way.
- Consider the food language used when teaching.
- Evaluate the school environment and its capacity to promote healthy and enjoyable eating.
- Support the creation of a positive food environment within your school.
Get in touch to support your school to Eat Better Today!
Community Groups
There’s nothing like a community to create buzz and spread interest.
I love supporting groups to Eat Better Today! My nutrition related talks and workshops can stimulate interesting discussions and provide inspiration for people to tweak their food habits to benefit their health.
Topics I have delivered over the years include:
- Eating Well for Menopause
- Food and Mood
- Managing your Weight
- Maintaining Energy
- Gut Health
- Plant Based Eating
- Snack Attack
Get in touch to discuss your ideas and learn how to Eat Better Today!
Why work with me?
Health is at the heart of what I do. I love educating groups on the importance of nutrition in health and wellbeing. I pride myself on delivering content in a practical, creative and accessible way.
- Registered Dietitian and Nutrition Consultant with nearly 20 years’ experience in weight management and women’s health.
- Driven by a passion for food and health with a belief that we should nourish our mind and bodies, whilst supporting a healthy relationship with what we eat.
- You will receive friendly, expert advice that is rooted in science and delivered to suit your needs.
- I bring together food and nutrition, eating behaviours and self-care.
Gain confidence with what to eat, how to eat and why we eat.
My whole-person approach, Eat Better Today, cuts through the confusing media hype and makes nutrition science easy to understand.
Eat
Food is more than nutrition. Learn what to add into your diet so that you feel nourished and satisfied both in mind and body.
Better
We all have individual health needs and goals. Explore how these may be holding you back and how the science of nutrition may alleviate some of your symptoms. Eat better and feel better.
Today
Why wait until tomorrow? Breaking old habits and forming new ones takes time. Connect with your mind and body to gently challenge food beliefs so that you can reshape your eating behaviours for lasting change.
Eat
Food is more than nutrition. Learn what to add into your diet so that you feel nourished and satisfied both in mind and body.
Better
We all have individual health needs and goals. Explore how these may be holding you back and how the science of nutrition may alleviate some of your symptoms. Eat better and feel better.
Today
Why wait until tomorrow? Breaking old habits and forming new ones takes time. Connect with your mind and body to gently challenge food beliefs so that you can reshape your eating behaviours for lasting change.
I believe everyone can make a change, no matter how small, to improve their health and wellbeing.
Blog
What is a Dietitian?
Dietitians are experts in the complex science of food and nutrition. They are the only qualified and legally regulated nutrition professionals. Their role is to assess, diagnose and treat dietary and nutritional problems using scientific evidence.
What is a non-diet approach?
Over the last few years, the way that we approach weight loss and diets has started to change as more and more evidence has emerged on how fad diets and quick fix weight loss gimmicks don’t actually work at all, long-term.
Menopause: Is weight gain inevitable?
Many women I work with have struggled with their weight and relationship with food for many years. When we reach our time for the menopause these struggles can be amplified and it can be really disheartening to feel your body changing, and not necessarily in the way you’d like.
